About a year ago, after landing in the ER with a particularly nasty GI bug, I pledged to start eating better. I should say even better, because I was actually doing pretty well, just low on fruits and vegetables.
So I started SuperFoods -- 14 foods designed to boost your immunity and fight disease. I average 10-12 fruits and vegetable servings a day, for cripes sake. The plan was to never be sick again.
But now here I am with my second cold in two months! Though it kinda feels like a recurrence of the first one. It's all ... chesty, like last time.
I suppose just two colds in a year is pretty good. But I wouldn't call it Super. Not by any stretch.