My character in this play dances, a couple of times. One is described as "the Rerun dance" from What's Happening (Happenin'?) and the other is freestyle.
So we've been playing with various things -- the hustle, the pogo, the Lambada (the forbidden dance), the swim, chorus line, Jackson-5, Michael Jackson, etc. Last night I tried breakdancing. And according to everyone else, I seemed to do it pretty well.
Up until The Caterpillar. My back doesn't bend very well that way. And somehow I pulled my right glute very, very badly. I mean, it really, really hurts.
It's ridiculous. I work out 5 days a week, cardio and weights and am fairly active, but between this and the V the other day I really, really need to work on my flexibility apparently. Yoga. Once the resolutioners quit the gym I'm looking into some yoga. The Caterpillar should definitely not cripple me.